tag:blogger.com,1999:blog-9714543.post3487009855186853011..comments2024-02-23T03:51:32.548-05:00Comments on Not Quite Sure: KneeBeccahttp://www.blogger.com/profile/12002802440403969922noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9714543.post-37359487309161486182009-01-11T09:29:00.000-05:002009-01-11T09:29:00.000-05:00Indeed, it sounds like an IT Band issue. Stretch. ...Indeed, it sounds like an IT Band issue. Stretch. Ice. Motrin. Are you still in pain?addyhttps://www.blogger.com/profile/01061437286961403135noreply@blogger.comtag:blogger.com,1999:blog-9714543.post-80200970730843400682008-12-13T05:50:00.000-05:002008-12-13T05:50:00.000-05:00maybe iliotibial band? (unsure of spelling). it c...maybe iliotibial band? (unsure of spelling). it can cause very specific pain where you describe. very common with runners, happens more in colder weather, not enough stretching and with incline/decline. if this is your problem, there are great stretches you can do before/after exercising to loosen it up (also warm with heatpad). once the pain starts it usually doesn't go away for while so if Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9714543.post-67395038931483200332008-12-12T17:15:00.000-05:002008-12-12T17:15:00.000-05:00UGH. Hope it gets better very soon. Do go to the...UGH. Hope it gets better very soon. Do go to the doctor if it is troubling you for some more days. Have a swim this weekend!Jenny Davidsonhttps://www.blogger.com/profile/02295436498255927522noreply@blogger.comtag:blogger.com,1999:blog-9714543.post-21547758111652464352008-12-12T10:44:00.000-05:002008-12-12T10:44:00.000-05:00Just make sure you read this article before you go...Just make sure you read this article before you go to the doctor. http://www.nytimes.com/2008/12/09/health/09scan.html?ei=5070&emc=eta1<BR/><BR/>As a survivor of what I now believe was unnecessary knee surgery, I can attest to both the desperation the pain can drive one to, and the probable truth that waiting it out is the best medicine. Sigh. Physical therapy can really help, though, and Libbyhttps://www.blogger.com/profile/09406720496767981522noreply@blogger.com